{"id":559,"date":"2023-07-12T17:01:09","date_gmt":"2023-07-12T15:01:09","guid":{"rendered":"http:\/\/www.feldenkraisundyoga.de\/wpneu\/?page_id=559"},"modified":"2023-09-13T15:04:40","modified_gmt":"2023-09-13T13:04:40","slug":"retreat","status":"publish","type":"page","link":"https:\/\/www.feldenkraisundyoga.de\/en\/retreat\/","title":{"rendered":"Retreat"},"content":{"rendered":"

[vc_row][vc_column width=”1\/1″][vc_column_text uncode_shortcode_id=”211564″]\"\"<\/p>\n

June 4-10, 2024
\nTuscany (Montalcino, Podere La Casa<\/a>\"\"<\/a>)
\nwith Jo-Anna Hamann<\/h4>\n


\nThe Place<\/strong><\/h4>\n

\"\"\u00a0\u00a0<\/a> \"\"\u00a0\u00a0<\/a> \"\"<\/a><\/p>\n

Podere La Casa is a beautiful, very winding old estate in Val d’Orcia, at the foot of Montalcino, surrounded by fertile Brunello vineyards, 38 km south of Siena. In all directions you can enjoy a splendid view of the countryside. The house is equipped with several apartments and on all sides doors lead to the outside, to stone terraces, to the beautiful garden, to the swimming pool, outdoor retreats.\u2028 Montalcino, only 4 km away, is famous for its very good wines, but also architecturally a Renaissance pearl. In addition to wine specialties, here you will find stores of all kinds, banks, post office, pharmacy, a beautiful cathedral, churches, museums, as well as cafes and restaurants. More about the place here..<\/a>.\"\"<\/a><\/p>\n

The Retreat<\/strong><\/h4>\n

\"\"<\/a>\u00a0 \u00a0\"\"<\/a>
\nThere will be three classes daily.
\n\u2022\u00a0<\/strong>Yoga (90 min.)\u00a0a mix of gentle Hatha, Vinyasa & Yin Yoga; incorporating Feldenkrais elements
\n\u2022\u00a0<\/strong>Feldenkrais (60-75 min.)\u00a0Awareness through movement
\n\u2022 <\/strong>Mindful breathing (45-60 min.) incorporating both Pranayama and Feldenkrais elements<\/p>\n

Weather permitting, we will practice outside in the garden.
\nOf course, everyone is free to participate or to do something else or nothing at all.\u2028 On one or two days a class could be cancelled to go on an excursion together: e.g. a hike through the vineyards to Montalcino and the surrounding places of interest such as Pienza, Quirico di Val d’Orcia.<\/p>\n

Arrival<\/strong><\/h4>\n

Airports:<\/strong>\u00a0Florence 110 km, Pisa 150 km, Bologna 200 km, Rome 220 km
\nTrain Station:<\/strong>\u00a0Buonconvento \u2013 transfer by car possible (30 \u20ac one way)<\/p>\n

Adress:<\/strong>\u00a0Strada Provinciale del Brunello km 5,5
\n53024 Montalcino (Siena)
\nItalia<\/p>\n

Schedule<\/strong> (small changes possible)<\/h4>\n

Arrival\u00a0<\/strong> Tuesday June 04, 2024
\nfrom 15:00 17.00 Welcome
\n18.00 – 19.00 Opening class
\nFollowed by dinner<\/p>\n

from Wednesday<\/strong><\/p>\n

08.00 – 09.30 Yoga
\n10.00 Breakfast
\n13.00 – 14.00\/14.15 Feldenkrais
\n17.30 – 18.15\/18.30 Mindful Breathing
\n19.00 Dinner<\/p>\n

Departure day<\/strong> Monday June 10, 2024, no later than 9:30
\n07.00 Final class followed by breakfast, goodbyes<\/p>\n

Accommodation
\n<\/strong><\/h4>\n

\"\"<\/a>\u00a0 \u00a0\"\"<\/a><\/p>\n

In nice single or double rooms (double beds), all with private bathroom with shower or bathtub.<\/p>\n

More information here…<\/a>\"\"<\/a><\/p>\n

For children up to 12 years old, cribs can be added in some rooms.<\/p>\n

Food
\n<\/strong><\/h4>\n

Freshly prepared breakfast & dinner.
\nFor in-between in the afternoon, fruits and small sweet & salty snacks will be provided. Water & tea will be provided.\u2028Vegan or vegetarian options available upon request. Regional products will be used.<\/p>\n

Costs<\/strong><\/h4>\n

Living & dining<\/strong>
\nfor two in a double room (marriage bed) with HP 850 \u20ac
\nalone in a single or double room with HP 1050 \u20ac
\nlocal tax of 1 \u20ac per night to be paid on site
\nExtra beds for children up to 12 years are free.
\nMeals for children, HP 120 \u20ac<\/p>\n

All the above figures refer to the entire retreat period.<\/p>\n

Retreat fee <\/strong><\/h4>\n

475 \u20ac up to 3 months before, until February 28, 2024, after that 550 \u20ac<\/p>\n

It is possible to bring family or companions who do not wish to participate in the seminar. \u2028For them the seminar costs are then waived.<\/p>\n

Individual treatments – Functional Integration
\n<\/strong><\/h4>\n

It is possible to book treatments during the retreat at a special price of 70 \u20ac in Functional Integration.<\/p>\n

Deposit
\n<\/strong><\/h4>\n

For binding registration please transfer a deposit of 250 \u20ac to the following account:
\nGLS Bank
\nDE21 4306 0967 1046 9486 00
\nGENODEM1GLS
\nThe remaining costs have to be paid at least 6 weeks before the retreat starts.<\/p>\n

Unfortunately, the registration fee is non-refundable, so we recommend that you take out travel cancellation insurance.\u2028There is still the possibility to transfer your place to another person who is not yet registered for the retreat.<\/p>\n

Registration form <\/a>\u00a0(opens when you click on it) and your room request via e-mail to:\u00a0feldenkraisundyoga@posteo.de<\/a>\u00a0senden.<\/p>\n

Participation is at your own risk.[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row][vc_column width=”1\/1″][vc_column_text uncode_shortcode_id=”211564″] June 4-10, 2024 Tuscany (Montalcino, Podere La Casa) with Jo-Anna Hamann The Place \u00a0\u00a0 \u00a0\u00a0 Podere La […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-559","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.feldenkraisundyoga.de\/en\/wp-json\/wp\/v2\/pages\/559","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.feldenkraisundyoga.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.feldenkraisundyoga.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.feldenkraisundyoga.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.feldenkraisundyoga.de\/en\/wp-json\/wp\/v2\/comments?post=559"}],"version-history":[{"count":4,"href":"https:\/\/www.feldenkraisundyoga.de\/en\/wp-json\/wp\/v2\/pages\/559\/revisions"}],"predecessor-version":[{"id":630,"href":"https:\/\/www.feldenkraisundyoga.de\/en\/wp-json\/wp\/v2\/pages\/559\/revisions\/630"}],"wp:attachment":[{"href":"https:\/\/www.feldenkraisundyoga.de\/en\/wp-json\/wp\/v2\/media?parent=559"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}