{"id":566,"date":"2023-06-14T16:16:47","date_gmt":"2023-06-14T14:16:47","guid":{"rendered":"http:\/\/www.feldenkraisundyoga.de\/wpneu\/?page_id=566"},"modified":"2025-11-29T12:24:01","modified_gmt":"2025-11-29T11:24:01","slug":"home","status":"publish","type":"page","link":"https:\/\/www.feldenkraisundyoga.de\/en\/","title":{"rendered":"Home"},"content":{"rendered":"

[vc_row row_height_percent=”0″ back_color=”color-xsdn” overlay_alpha=”100″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ style=”inherited” row_name=”portfolio” uncode_shortcode_id=”497781″ back_color_type=”uncode-palette”][vc_column column_width_percent=”100″ position_horizontal=”left” gutter_size=”3″ override_padding=”yes” column_padding=”2″ style=”dark” font_family=”font-154796″ overlay_alpha=”100″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ zoom_width=”0″ zoom_height=”0″ width=”1\/3″ uncode_shortcode_id=”188227″][vc_custom_heading text_color=”accent” heading_semantic=”h3″ text_font=”font-154796″ text_size=”h3″ text_space=”fontspace-148109″ uncode_shortcode_id=”517947″ text_color_type=”uncode-palette”]Method[\/vc_custom_heading][vc_column_text text_color=”accent” uncode_shortcode_id=”184086″ text_color_type=”uncode-palette”]Feldenkrais and yoga enable you to learn to deal with your own body more consciously. Mindfulness in the execution of the movement sequences promotes our self-awareness: lightness in the movements and increased well-being set in.<\/p>\n

\"\"<\/a>[\/vc_column_text][\/vc_column][vc_column column_width_percent=”100″ position_horizontal=”left” gutter_size=”3″ override_padding=”yes” column_padding=”2″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/3″ uncode_shortcode_id=”855490″][vc_custom_heading text_color=”accent” heading_semantic=”h3″ text_font=”font-154796″ text_size=”h3″ text_space=”fontspace-148109″ uncode_shortcode_id=”572844″ text_color_type=”uncode-palette”]Feldenkrais[\/vc_custom_heading][vc_column_text text_color=”accent” uncode_shortcode_id=”112404″ text_color_type=”uncode-palette”]In the Feldenkrais Method, the consciousness is given the opportunity to marvel at the details of movement that it was previously unaware of. Gentle small movements with minimum effort and maximum efficiency act on the nature of our nervous system.<\/p>\n

\"\"<\/a>[\/vc_column_text][\/vc_column][vc_column column_width_percent=”100″ position_horizontal=”left” gutter_size=”3″ override_padding=”yes” column_padding=”2″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/3″ uncode_shortcode_id=”138791″][vc_custom_heading text_color=”accent” heading_semantic=”h3″ text_font=”font-154796″ text_size=”h3″ text_space=”fontspace-148109″ uncode_shortcode_id=”107438″ text_color_type=”uncode-palette”]Yoga[\/vc_custom_heading][vc_column_text text_color=”accent” uncode_shortcode_id=”104652″ text_color_type=”uncode-palette”]I teach Hatha Yoga in the tradition of T. Krishnamacharya and T.K.V. Desikachar. My classes focus on the connection of breath and movement, the perception of the structural and subtle anatomy of the body, as well as mindful alignment.<\/p>\n

\"\"<\/a>[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ back_color=”color-210407″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”130500″ back_color_type=”uncode-palette” row_name=”method” el_class=”methode-butterflies”][vc_column width=”1\/1″][vc_custom_heading text_color=”color-550615″ heading_semantic=”h3″ text_size=”h3″ text_transform=”uppercase” uncode_shortcode_id=”656896″ text_color_type=”uncode-palette”]Method[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ back_color=”color-210407″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”185699″ back_color_type=”uncode-palette”][vc_column column_width_percent=”100″ gutter_size=”3″ style=”dark” font_family=”font-154796″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/2″ uncode_shortcode_id=”188767″][vc_column_text uncode_shortcode_id=”499776″]Feldenkrais and yoga enable you to learn to deal with your own body more consciously. Mindfulness in the execution of the movement sequences promotes our self-awareness and self-assessment. By observing what we do and how we do it, changes in muscle tone take place, greater ease of movement, and increased well-being. While the Feldenkrais Method emphasizes the expansion of a subtle skeletal awareness, the yoga practitioner pays attention to the connection between breath and movement, the alignment of each asana, the movement of the breath, and the alignment of consciousness itself. Here as well as there when deceleration sets in, we learn to perceive and let go of what hinders movement and posture.[\/vc_column_text][\/vc_column][vc_column column_width_percent=”100″ gutter_size=”3″ style=”dark” overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/2″ uncode_shortcode_id=”546851″][vc_column_text uncode_shortcode_id=”473605″]An appropriate balance between the necessary tension and relaxation can be experienced. The balance in the gravitational field is distributed between the greatest possible support from the skeletal structure and the least possible effort from the muscles. If conscious attention is the focus of execution, the changes can also affect the nervous system. Our movements become more fluid. The breath adapts to the movements and becomes deeper, more even and calmer. We practice external and internal balance and develop a dynamic and situationally adaptable attitude. Our self-image expands and with it the spectrum of movement variations available to us, as well as our conscious spatial and temporal orientation. We find more lightness and stability, mobility and health.[\/vc_column_text][\/vc_column][\/vc_row][vc_row unlock_row_content=”yes” row_height_percent=”90″ back_image=”99″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”118456″ row_height_pixel=”200″][vc_column width=”1\/1″][vc_gallery][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”209328″ row_name=”feldenkrais_en”][vc_column width=”1\/1″][vc_custom_heading text_color=”accent” heading_semantic=”h3″ text_size=”h3″ text_transform=”uppercase” uncode_shortcode_id=”102522″ text_color_type=”uncode-palette”]Feldenkrais[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row][vc_column column_width_percent=”100″ gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/2″ uncode_shortcode_id=”183798″][vc_column_text text_color=”accent” uncode_shortcode_id=”115343″ text_color_type=”uncode-palette”]In the Feldenkrais Method, the consciousness is given the opportunity to marvel at the details of movement that it was previously unaware of. Gentle small movements with minimal effort and maximum efficiency affect the nature of our nervous system, its organization and ability to learn.<\/p>\n

Our sensory, motor and coordinative potential is activated. The muscular work distribution is readjusted, painful and overstressed areas are relieved. Our posture and breathing become lighter. Possibilities of movement and action are expanded. In everyday life we have more and new energy available for the things we want to do.<\/p>\n

Yoga practice can also benefit significantly from Feldenkrais work. With her, the alignment of the asanas becomes more light, stable and complex. The flow develops into a gliding flight.[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_column_text text_color=”accent” uncode_shortcode_id=”349925″ text_color_type=”uncode-palette”]Group lessons<\/strong>
\nATM *Awareness through Movements\"\"
\nThe teacher instructs the movements verbally.<\/p>\n

Individual lessons<\/strong>
\nFI *Functional Integration
\nThe student is moved by the teacher.
\nThe individual lessons take place on an individual basis
\nagreement.<\/p>\n

Feldenkrais & Qi Gong practice<\/strong>
\nWeimarer Stra\u00dfe 32
\n10625 Berlin[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ back_color=”color-uydo” overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”253326″ back_color_type=”uncode-palette” row_name=”yoga_en”][vc_column column_width_percent=”100″ gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/1″ uncode_shortcode_id=”703205″ css=”.vc_custom_1688134349570{border-left-width: 20px !important;padding-left: 40px !important;}”][vc_custom_heading text_color=”color-prif” text_transform=”uppercase” uncode_shortcode_id=”187930″ text_color_type=”uncode-palette”]Yoga[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ back_color=”color-uydo” overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”164015″ back_color_type=”uncode-palette” el_class=”yoga-flowers”][vc_column width=”1\/2″][vc_column_text text_color=”color-prif” uncode_shortcode_id=”202079″ text_color_type=”uncode-palette”]My classes focus on the connection between breath and movement, awareness of the structural and subtle anatomy of the body, and mindful alignment of each asana. Both stimulating and challenging asanas connected in vinyasa, as well as calm sequences and restorative, and yin yoga elements with longer held asanas, pranayama and meditation are the content of my yoga practice.
\nHa = sun Tha = moon + Yoga = union<\/strong><\/em>
\nAn important moment in yoga is to explore the balance of opposites on different levels.<\/p>\n

ASANA<\/strong>
\nIn the sense of *sthira sukham asanam from the “Yogasutra” by Pata\u00f1jali, an asana combines the qualities of lightness and stability.\u00a0This requires the balance of tension and relaxation.
\n Self-awareness <\/strong>
\nBy observing the body and breath reactions in the various postures, we learn to perceive where activity leads to tension, relaxation to inertia and heaviness.\u2028Our self-assessment grows and enables a conscious handling of the body.
\n Connection of breath and movement <\/strong>
\nThe interplay of breath and movement in the asanas calms and we can regenerate.\u2028”The frenzied stasis” is broken and a balance is created between too much tension and exhaustion.\u00a0Our attention helps the mind to focus and come to rest.
\nAlignment<\/strong>
\nThe mindful alignment of the body in the asanas helps us learn an appropriate interplay between necessary effort – *prayatna and the release of superfluous tension – *shaitilya.\u2028Variations in the execution and the use of aids support individual requirements and needs.[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_column_text text_color=”color-prif” uncode_shortcode_id=”486561″ text_color_type=”uncode-palette”]VINYASA<\/strong>
\nVinyasa is a variation of asanas that merge into each other and are connected through the breath. \u2028It corresponds to the flow of movement of life, in which each human posture is a dynamic balance in the gravitational field transit configuration between the beginning and end of each movement in space and time.\u2028Healthy coordinated movements, subject to the principle of the smallest measure of force, fluid and reversible at any moment, can be practiced in vinyasa by flowing from one asana to another with different requirements again. Spatial and temporal orientation also refine.<\/p>\n

RESTORATIVE YOGA<\/strong>
\nLong held, gentle asanas, underpinned and supported with assistive devices, allow the body to release tension. They bring our consciousness to a stillness that is both awake and alert. The vagus finds balance and, without having to perform anything, our body’s reserves are replenished.<\/p>\n

YIN YOGA<\/strong>
\nHere the focus is on long held asanas, which can also find support with aids, in contrast to Restorative Yoga are organized in a space between comfortable and uncomfortable to perceive and accept tension until we are ready to hand them over to gravity in new spaces of play and tension.
\nWith the adopted postures, meridian courses are addressed, whose energy flow is activated and released.<\/p>\n

PRANAYAMA<\/strong>
\nBy focusing on the breath movements and spaces, we develop an understanding of our breath.\u2028 We learn to perceive how it is constantly changing, depending on our physical, mental and emotional state.[\/vc_column_text][\/vc_column][\/vc_row][vc_row unlock_row_content=”yes” row_height_percent=”100″ back_image=”141″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”450892″ row_height_pixel=”200″][vc_column width=”1\/1″][vc_gallery][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ back_color=”color-214417″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”172784″ back_color_type=”uncode-palette” row_name=”course_schedule”][vc_column column_width_percent=”100″ gutter_size=”2″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/1″ uncode_shortcode_id=”144574″][vc_custom_heading text_color=”accent” text_transform=”uppercase” uncode_shortcode_id=”104312″ text_color_type=”uncode-palette”]Course Schedule[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ back_color=”color-214417″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”153566″ back_color_type=”uncode-palette”][vc_column column_width_percent=”100″ gutter_size=”3″ override_padding=”yes” column_padding=”1″ style=”light” overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/1″ uncode_shortcode_id=”187961″][vc_column_text text_lead=”small” text_color=”accent” uncode_shortcode_id=”633527″ text_color_type=”uncode-palette”]<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n
Monday<\/strong><\/td>\nWhat<\/strong><\/td>\nWhere<\/strong><\/td>\n<\/tr>\n
10.45 – 11.45<\/td>\nFeldenkrais<\/td>\nFeldenkrais & Qi Gong \u2022 Weimarer Stra\u00dfe 32, Charlottenburg<\/td>\n<\/tr>\n
16.30 – 17.30<\/td>\nFeldenkrais<\/td>\nFeldenkrais & Qi Gong \u2022 Weimarer Stra\u00dfe 32, Charlottenburg<\/td>\n<\/tr>\n
18.00 – 19.30<\/td>\nHatha Yoga I<\/td>\nFeldenkrais & Qi Gong \u2022 Weimarer Stra\u00dfe 32, Charlottenburg<\/td>\n<\/tr>\n
20.00 – 21.30<\/td>\nHatha Yoga II<\/td>\nFeldenkrais & Qi Gong \u2022 Weimarer Stra\u00dfe 32, Charlottenburg<\/td>\n<\/tr>\n
Tuesday<\/strong><\/td>\n<\/td>\n<\/td>\n<\/tr>\n
9.00 – 10.15<\/td>\nFeldenkrais<\/td>\nStudio Piano Playing \u2022 Bergmannstra\u00dfe 70, Kreuzberg 61<\/td>\n<\/tr>\n
19.00 – 20.15<\/td>\nFeldenkrais<\/td>\nStudio Piano Playing \u2022 Bergmannstra\u00dfe 70, Kreuzberg 61<\/td>\n<\/tr>\n
Thursday<\/strong><\/td>\n<\/td>\n<\/td>\n<\/tr>\n
10.00 – 11.00<\/td>\nGentle Feldenkrais Yoga<\/td>\nFeldenkrais & Qi Gong \u2022 Weimarer Stra\u00dfe 32, Charlottenburg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ back_color=”color-214417″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”121275″ back_color_type=”uncode-palette”][vc_column width=”1\/1″][vc_custom_heading text_color=”color-113529″ heading_semantic=”h3″ text_size=”h3″ text_transform=”uppercase” uncode_shortcode_id=”114572″ text_color_type=”uncode-palette”]Prices[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ back_color=”color-214417″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”162403″ back_color_type=”uncode-palette”][vc_column width=”1\/2″][vc_column_text text_color=”color-113529″ uncode_shortcode_id=”593838″ text_color_type=”uncode-palette”]<\/p>\n

Yoga \u2022 Feldenkrais 60 min.<\/span><\/h4>\n

trial lesson (one-time) 15 \u20ac
\nmonthly fee 60 \u20ac \/ reduced 50 \u20ac
\nsingle lesson 25 \u20ac<\/p>\n

Yoga 90 min.<\/span><\/h4>\n

trial lesson (one-time) 15 \u20ac
\nmonthly fee 65 \u20ac \/ reduced 55 \u20ac
\nsingle lesson 25 \u20ac[\/vc_column_text][\/vc_column][vc_column width=”1\/2″][vc_column_text text_color=”color-113529″ uncode_shortcode_id=”209346″ text_color_type=”uncode-palette”]<\/p>\n

Feldenkrais individual lessons<\/span><\/h4>\n

by individual arrangement in the Feldenkrais & Qi Gong practice
\n60 min. 100 \u20ac \/ reduced 75 \u20ac
\n3-part card 255 \u20ac<\/p>\n

* Please understand that I reserve the right to charge for
\nappointments cancelled later than 36 hours in advance.[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”612357″ row_name=”sundays”][vc_column width=”1\/1″][vc_custom_heading text_color=”accent” text_transform=”uppercase” uncode_shortcode_id=”161741″ text_color_type=”uncode-palette”]Sunday-Specials 2024[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/1″][vc_column_text text_lead=”small” text_color=”accent” uncode_shortcode_id=”169697″ text_color_type=”uncode-palette”]\"\"<\/p>\n

11 a.m.- 13.30 p.m.\u00a0 \/ 3 to 6 participants \/ 50 Euro per appointment \/ Weimarer Str. 32, 10625 Berlin
\nAll workshops can be booked individually and independently of each other.<\/p>\n\n\n\n\n\n\n\n\n\n\n
14.12.25<\/b><\/td>\nDas Herz \u00f6ffnen<\/b><\/td>\nSich zur Seite neigen, umwenden, aufrichten, Atemr\u00e4ume und Herz weit werden lassen (FELDENKRAIS\u00ae)<\/span><\/td>\nanmelden bei Jo-Anna<\/strong><\/a><\/td>\n<\/tr>\n
11.01.26<\/b><\/td>\nWieder bei mir: den eigenen Boden sp\u00fcren<\/b><\/td>\n1.Teil einer 5-teiligen Serie, geeignet in Zeiten der Ver\u00e4nderung, der Neuausrichtung oder mit dem Wunsch, wieder zu sich zu kommen. Heute geht es um das, was uns tr\u00e4gt (FELDENKRAIS\u00ae)<\/td>\nanmelden bei Anne<\/strong><\/a>
\nMehr \u00fcber Anne \"\"<\/a><\/td>\n<\/tr>\n
18.01.26<\/b><\/td>\nSanft landen \u2013 los auf sanften Sohlen<\/b><\/td>\nBalance & Gelassenheit von den F\u00fcssen aufw\u00e4rts vorw\u00e4rts (FELDENKRAIS\u00ae & achtsames Yoga)<\/span><\/td>\nanmelden bei Jo-Anna<\/strong><\/a><\/td>\n<\/tr>\n
01.02.26<\/b><\/td>\nWieder bei mir: sich neu ausrichten<\/b><\/td>\n2.Teil einer 5-teiligen Serie, geeignet in Zeiten der Ver\u00e4nderung, der Neuausrichtung oder mit dem Wunsch, wieder zu sich zu kommen. Heute geht es um sich neu ausrichten \u2013 k\u00f6rperlich und innerlich (FELDENKRAIS\u00ae)<\/td>\nanmelden bei Anne<\/strong><\/a>
\nMehr \u00fcber Anne \"\"<\/a><\/td>\n<\/tr>\n
22.02.26<\/b><\/td>\nSacral-Balance<\/b><\/td>\nRund ums Kreuzbein den Atem vertiefen, den Verbindungen von Beckengelenken & Wirbeln lauschen, Beweglichkeit & Stabilit\u00e4t ausgleichen (FELDENKRAIS\u00ae & sanftes Hatha Yoga)<\/span><\/td>\nanmelden bei Jo-Anna<\/strong><\/a><\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n
<\/td>\n<\/td>\n<\/td>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

[\/vc_column_text][vc_empty_space empty_h=”4″][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ back_color=”color-344733″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”808733″ back_color_type=”uncode-palette” row_name=”Me”][vc_column width=”1\/1″][vc_custom_heading text_color=”color-113529″ text_transform=”uppercase” uncode_shortcode_id=”609882″ text_color_type=”uncode-palette”]About me[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ back_color=”color-344733″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”495356″ back_color_type=”uncode-palette”][vc_column width=”1\/1″][vc_column_text text_color=”color-113529″ uncode_shortcode_id=”801516″ text_color_type=”uncode-palette”]\"Jo-Anna<\/p>\n

 <\/p>\n

\"\"<\/p>\n

I have been fascinated by movement ever since I can remember. Starting with early dance education, floor gymnastics and balance beam, a classical dance education at the Hamburg Ballet School, I studied acting and directing in Russia at the St. Petersburg Theater Academy. The main focus of my theater work is movement, the physical impulse from which the sound, word and text, the action spring.
\nI have been practicing yoga for more than twenty years, trying different styles – Vinyasa, Anusara, intensive Ashtanga – until I decided on Hatha Yoga. I quickly integrated the yoga practice into my already physical rehearsal work with the actors. I also discovered the Feldenkrais method. Immediately after the second lesson, which triggered such fascinating changes in my body perception, I decided to take the training.<\/p>\n

\"\"I continue to practice Qi-Gong and Shiatsu regularly.
\nI am also interested in mental concepts for exploring connections between movement and consciousness. This includes philosophical, psychological, neuroscientific and cognitive scientific reflections.
\nI move every day and wish that everyone would.<\/p>\n

Training<\/span><\/h4>\n

FELDENKRAIS\u00ae Training:
\nFVD \"\"<\/a><\/strong>\u00a0 Feldenkrais Berlin e.V.<\/b>\"\"<\/a><\/strong>
\nYoga Teacher Training:
\nBDY\"\"<\/a><\/strong>\u00a0 EYU \"\"<\/a><\/strong>
\nActing and directing studies with diploma, Academy of Theater Arts St.Petersburg
\nPhilosophy studies, University of Hamburg
\nClassical dance training, Hamburg Ballet School[\/vc_column_text][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ back_color=”color-513877″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”186919″ back_color_type=”uncode-palette” row_name=”contact”][vc_column width=”1\/1″][vc_empty_space empty_h=”1″][vc_custom_heading text_color=”accent” text_transform=”uppercase” uncode_shortcode_id=”175175″ text_color_type=”uncode-palette”]Contact[\/vc_custom_heading][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ back_color=”color-513877″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”201966″ row_name=”kontakt” back_color_type=”uncode-palette”][vc_column column_width_percent=”100″ position_vertical=”middle” gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/3″ uncode_shortcode_id=”591832″][vc_icon position=”left” title_aligned_icon=”yes” icon=”fa fa-map-marker2″ icon_color=”accent” size=”fa-2x” heading_semantic=”h5″ text_size=”h5″ uncode_shortcode_id=”143600″ icon_color_type=”uncode-palette” title=”Studio”]Jo-Anna Hamann
\nWeimarer Stra\u00dfe 32<\/p>\n

10625 Berlin[\/vc_icon][\/vc_column][vc_column column_width_percent=”100″ gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/3″ uncode_shortcode_id=”179332″][vc_icon position=”left” title_aligned_icon=”yes” icon=”fa fa-phone-handset” icon_color=”accent” size=”fa-2x” heading_semantic=”h5″ text_size=”h5″ uncode_shortcode_id=”153638″ icon_color_type=”uncode-palette” title=”Mobil”]0176 23668770[\/vc_icon][\/vc_column][vc_column column_width_percent=”100″ position_horizontal=”left” gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/3″ uncode_shortcode_id=”202322″][vc_icon position=”left” icon=”fa fa-envelope3″ icon_color=”accent” size=”fa-2x” heading_semantic=”h5″ text_size=”h5″ uncode_shortcode_id=”294213″ icon_color_type=”uncode-palette” title=”E-Mail”]feldenkraisundyoga@posteo.de<\/a>[\/vc_icon][\/vc_column][\/vc_row][vc_row row_height_percent=”0″ back_color=”color-513877″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”384246″ back_color_type=”uncode-palette”][vc_column column_width_percent=”100″ gutter_size=”0″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/1″ uncode_shortcode_id=”132362″][vc_single_image media=”460″ media_width_percent=”25″ alignment=”center” uncode_shortcode_id=”588681″][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_row row_height_percent=”0″ back_color=”color-xsdn” overlay_alpha=”100″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ style=”inherited” row_name=”portfolio” uncode_shortcode_id=”497781″ back_color_type=”uncode-palette”][vc_column column_width_percent=”100″ position_horizontal=”left” gutter_size=”3″ override_padding=”yes” column_padding=”2″ style=”dark” font_family=”font-154796″ overlay_alpha=”100″ […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-566","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.feldenkraisundyoga.de\/en\/wp-json\/wp\/v2\/pages\/566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.feldenkraisundyoga.de\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.feldenkraisundyoga.de\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.feldenkraisundyoga.de\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.feldenkraisundyoga.de\/en\/wp-json\/wp\/v2\/comments?post=566"}],"version-history":[{"count":36,"href":"https:\/\/www.feldenkraisundyoga.de\/en\/wp-json\/wp\/v2\/pages\/566\/revisions"}],"predecessor-version":[{"id":736,"href":"https:\/\/www.feldenkraisundyoga.de\/en\/wp-json\/wp\/v2\/pages\/566\/revisions\/736"}],"wp:attachment":[{"href":"https:\/\/www.feldenkraisundyoga.de\/en\/wp-json\/wp\/v2\/media?parent=566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}