My classes focus on the connection between breath and movement, awareness of the structural and subtle anatomy of the body, and mindful alignment of each asana. Both stimulating and challenging asanas connected in vinyasa, as well as calm sequences and restorative, and yin yoga elements with longer held asanas, pranayama and meditation are the content of my yoga practice.
Ha = sun Tha = moon + Yoga = union
An important moment in yoga is to explore the balance of opposites on different levels.

ASANA
In the sense of *sthira sukham asanam from the “Yogasutra” by Patañjali, an asana combines the qualities of lightness and stability. This requires the balance of tension and relaxation.
Self-awareness
By observing the body and breath reactions in the various postures, we learn to perceive where activity leads to tension, relaxation to inertia and heaviness.
Our self-assessment grows and enables a conscious handling of the body.
Connection of breath and movement
The interplay of breath and movement in the asanas calms and we can regenerate.
”The frenzied stasis” is broken and a balance is created between too much tension and exhaustion. Our attention helps the mind to focus and come to rest.
Alignment
The mindful alignment of the body in the asanas helps us learn an appropriate interplay between necessary effort – *prayatna and the release of superfluous tension – *shaitilya.
Variations in the execution and the use of aids support individual requirements and needs.

VINYASA
Vinyasa is a variation of asanas that merge into each other and are connected through the breath. 
It corresponds to the flow of movement of life, in which each human posture is a dynamic balance in the gravitational field transit configuration between the beginning and end of each movement in space and time.
Healthy coordinated movements, subject to the principle of the smallest measure of force, fluid and reversible at any moment, can be practiced in vinyasa by flowing from one asana to another with different requirements again. Spatial and temporal orientation also refine.

RESTORATIVE YOGA
Long held, gentle asanas, underpinned and supported with assistive devices, allow the body to release tension. They bring our consciousness to a stillness that is both awake and alert. The vagus finds balance and, without having to perform anything, our body’s reserves are replenished.

YIN YOGA
Here the focus is on long held asanas, which can also find support with aids, in contrast to Restorative Yoga are organized in a space between comfortable and uncomfortable to perceive and accept tension until we are ready to hand them over to gravity in new spaces of play and tension.
With the adopted postures, meridian courses are addressed, whose energy flow is activated and released.

PRANAYAMA
By focusing on the breath movements and spaces, we develop an understanding of our breath.
 We learn to perceive how it is constantly changing, depending on our physical, mental and emotional state.